How to Prevent Arthritis – Tips that are Actually Helpful

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ARTHRITIS

Arthritis is a disease that affects millions globally on an annual basis. According to the best orthopedic surgeon in Karachi, there are three main types of arthritis as

  • Osteoarthritis
  • Rheumatoid arthritis
  • Psoriatic arthritis

Although there are some risk factors that make the whole process of preventing arthritis a difficult task such as age, gender, and family history. But few healthy tips can actually prove to be helpful in these regards

Signs and Symptoms of Arthritis

Some common signs and symptoms of arthritis that you need to be careful about are as follows:

  • Deep and aching pain in joints
  • Trouble walking or climbing stairs
  • Limited range of motion
  • The stiff body even after rest
  • Swollen and puffy joint 
  • Weight loss and fatigue
  • More joints start to get swollen

Every type of arthritis is different and thus leads to the onset of various different types of symptoms as well. But there are some common preventive measures that can be extended to all types of arthritis.

Preventions for Arthritis

If your doctor is suspecting arthritis then he or she might recommend you an anti-ccp test. In the meantime here is a list of tips that actually work wonders if you are looking to keep this disease at bay.

A Regular Consumption of Omega 3s

Omega 3 fatty acids are not only considered to be healthy but are necessary for overall health and wellbeing. It not only protects your body against inflammation but is helpful for keeping the bone’s health intact.

It is commonly recommended for people to maintain a strong consumption of fish so that omega 3 in the blood can be maintained. Several types of fish options such as salmon, trout, and mackerel are the best for omega 3 consumption.

If you are a vegetarian and are not familiar with fish consumption then you should rely on the following resources for omega 3s.

  • Try to consume nuts and seeds such as chia seeds, sunflower and walnuts
  • Try to consume plant oil on your salads such as soybean and flaxseed oil 
  • Try to get the right protein from fortified eggs and soy beverages

Maintain a Healthy Weight

Having a good weight is not only necessary for the health of your organs but is also rudimentary for your bones’ maintenance. Because whatever your body weight is your knees to manage them accordingly. Because for every 10-pound weight increase your knees have to work an extra 30 to 60 pounds.

Obese people are at a larger risk of acquiring arthritis and its deleterious impact on the overall health of your body. Try to engage in healthy exercise so that the body weight can be maintained. Sometimes a proper diet plan can also serve as the right key.

A Healthy Blood Sugar Level

Those people who have diabetes are at a greater risk of acquiring arthritis. All the sugar and blood glucose buildup can strain the collagen and cartilage which affects the person’s joint health and soft tissues that are holding the joints together.

Fewer levels of insulin and high levels of sugar are highly dangerous for the body and its joints. Thus if you are looking for ways to reduce your chances of arthritis your should control your blood sugar levels.

Quit Smoking

Smoking is a waste of a habit that leads the build-up of carcinogenic compounds in the body and thus alter the normal functioning capacity of the organs. It also has a devastating and deleterious effect on the joints and the fluids between the discs.

Smoking also stresses the tissues that are there to protect the joint health and can worsen the overall impact of arthritis pain. You should try to consult with a doctor in this manner and learn how to quit smoking.

You should try to chew or snack on healthy seeds which will level up omega 3s in your blood. But the bottom line of this debate is that smoking will not only prevent arthritis but also work to lessen the pain if you have this disease.

Engaging in Physical Activity

Exercise or valuable physical activity does not only lead to the promise of good health but also prevents diseases like arthritis. From securing bone health to strengthening it exercise does it all for your body. Effective exercises can be subdivided into four types

  • Endurance or aerobic exercise
  • Strength exercise
  • Flexibility exercise
  • Balance exercise

From stretching to flexing such as yoga and pilates is important to help your joints to keep in rotation and this way you are also able to keep the stiffness at bay.

The Bottom Line

Although it is true that arthritis is a tough disease to beat but we should do our best in catering to the aftereffects of this joint inflammation. If you need more guidance consult with your primary healthcare advisor.

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