10 Ways Strength Training Boosts Your Fitness

Boosts Your Fitness

If you knew of an exercise that strengthens your bones, improves heart health, reduces weight and gives overall well-being, wouldn’t you want to start? Strength training is one such exercise that can provide you with all the above benefits and more. All you need to do is approach the best fitness trainer near your place and begin training. Before that, let us introduce you to the world of never-ending benefits you can get through strength training.

What is Strength Training?

Strength training involves using body weight or exercise equipment to improve muscle mass, strength and endurance. It causes the muscles to contract against the outside resistance and build muscle strength.

Some of the best equipment used in strength training are-

  • Dumbbells
  • Barbells
  • Kettlebells
  • Body Bars
  • Resistance Bands
  • Sandbags
  • Stability Balls
  • Medicine Balls
  • Slam Balls

How Does Strength Training Improve Fitness?

Increase the Muscle Mass

As mentioned above, strength training is any activity that involves resistance to work the muscles. Stimulating the muscles helps them to strengthen and grow. Various studies conducted on strength training regimens by the best fitness trainers prove a significant difference in the muscle mass of older adults by a mere 16-hour exercise routine.

Strengthen the Bones

Age-related diseases, inactivity, sedentary lifestyle and unhealthy eating habits cause a gradual decrease in bone mass, leading to frequent fractures and other bone health-related diseases. Citing numerous studies, scientists agree that strength exercises help to strengthen the bone as they nudge bone-forming cells into action, thereby preventing loss of bone mass. 

Lowers Abdominal Fat

As most of us are doing desk jobs, the accumulation of fat in the abdomen and a bulged stomach has become a reality in our lives. However, strength training can help eliminate abdominal fat more effectively than cardiovascular exercises. It burns calories and enhances the metabolic rate, thereby melting away the abdominal fat and providing a leaner frame.

Provide Joint Flexibility

With the help of different forms of strength exercise, the best fitness trainer ensures that all the joints undergo a full range of motion. They shall also help you increase the intensity with time. Some forms of strength exercise, such as squats, help in muscle lengthening and improve joint flexibility.

Keep the Weight in Check

As we know, the mantra to lose weight is calorie deficit. With strength training from the best personal trainer in Footscray, you will burn calories not only while doing the exercise but also after the exercise routine. This process is the “excess post-exercise oxygen consumption” and is responsible for maintaining the body weight.

Improve Overall Body Balance

First, let’s clarify an age-old saying that frequent grapples and falls happen because we aren’t cautious enough. It is a dangerous belief since we brush off our physical weakness by labelling it as carelessness. With a few sessions of strength training with the best fitness trainer, we will realise that once our body strengthens, we will have better balance. Strong muscles and bones will prevent falls and help regain equilibrium, saving us from injuring the body.

Manage Chronic Conditions

Strength training ensures the free-flowing of blood and oxygen to all parts of the body. It eliminates fat from the body and decreases blood pressure, thereby strengthening the heart, blood vessels and all the other internal organs. It helps the body to manage chronic conditions such as high blood pressure, diabetes, cholesterol etc.

Improve the Brain Health

According to around 33 clinical trials by JAMA Psychiatry, strength training helps to quell depression. Every form of exercise increases endorphins in the body, which is a mood-boosting chemical. However, strength training also decreases the stress hormone cortisol, thereby relieving anxiety and stress.

It also helps people overcome insomnia and other sleep-related problems, providing the body with adequate rest and improving brain health.

Raise Energy Levels

Exercises of all forms increase energy levels. However, strength training can give you an additional energy boost due to the neurochemical and neuromuscular responses. This direct correlation between strength training and metabolism helps enhance energy levels.

Improve Overall Well Being

Strength training through the best fitness trainer near your place can help enhance muscle strength and lean muscle mass. This is an indicator of better grip strength, which according to The Lancet, is an accurate predictor of lifespan. Thereby, with strength training, one shall enjoy a healthy and long life.

Strength training improves your physical body and enhances mental wellness, which can help you overcome many crucial diseases. Therefore, strength training is truly the catalyst for improving the overall well-being of an individual.

In a Nutshell

Strength training is not a regular exercise that keeps your weight in check and maintains the body in the desired shape. It’s a form of exercise that strengthens your body and mind equally, so if you face a setback in life, all you think about is to bounce back with more power. Strength or resilience training improves your overall well-being with the right guidance, so settle only for the best personal trainer in Footscray.


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